The Value of Volunteerism

Being selfish and overly self-centered can result in a very limited view of life. It can create a narrow view of the world and a sense of emptiness. A part of discovering your purpose is found in being generous – giving of yourself, your skills, and your resources to benefit the larger society, the world beyond your living room. Volunteerism can have real mental health benefits.

Volunteerism can give you a sense of purpose, meaning, and significant impact. Sometimes we get caught in a limited routine of simply working a job for money to pay bills. In essence, for greater meaning we need to contribute to something of greater significance. By giving to help humanity, cleaning up community, and preserving the environment, you can get in touch with your connection to the world around you.

Volunteerism can also increase your sense of self efficacy which is simply your ability to make a difference. Some people see problems around them and choose to close their eyes, surrendering to a sense of powerlessness. By taking action, you empower yourself with the knowledge that no matter how small, your life and decisions can make a difference.

Volunteerism can also increase a sense of community. A part of depression is a sense of isolation or disconnection. By volunteering with a community, national, or international organization, you can awaken within yourself a sense of community that stretches across people of all walks of life.

Finally and most importantly it is important to know that although some people may have less than you materially, they may also have more than you in spirit, heart, and even wisdom. As we give to others we also receive. You may receive a refreshing way of looking at life, at seeing the importance of gratitude, and at surviving adversity.

To make a difference in the world and within yourself, consider becoming a volunteer. In giving you will receive.