Living with Passion

Are you tired of going through the motions but not really being fulfilled? Do you know there is a difference between existing and living, a difference between being stuck and finding soul satisfaction? I want to encourage you in this season of your life to not settle for anything less than a passionate, purposeful life. If you are not excited about your present and your future, it is time to change course. Life is a gift and if you are not embracing it, you are missing out unnecessarily. From a mental health perspective, there are a number of strategies you can use to revive the passion in your life.

1. Value your life. When you truly consider life as a gift instead of a series of set-backs, you will begin to live more fully. Just imagine how you would live differently if you really valued your life. How would your eating, rest, self-care, relationships, and job situation have to change if you valued your life? Once you get clarity on these things, start to align your actions with your values.

2. Move from dreaming to doing. To live with passion means that you move beyond the thought realm and go into action. There are those who spend a lifetime dreaming, wishing, praying, and waiting for change to come. You can bring significant change to your life now. It is within your reach. Future plans are good but it is important for you to activate your plan in the present. Take steps to build your life’s bridge from where you are now to where you would like to be.

3. Invest time in the things that bring passion to your life. Time management is crucial for living a passionate life. Without it, your time, energy, and resources will all go to doing things you think you need to do to pay bills that don’t seem to go away. Carve out time for the things that feed your spirit. Make time for the things that inspire your passion and ignite your fire. If you cannot do it full time you need to give it some time. Without that you will feel perpetually bitter, drained, and distracted. Bring your purpose and passion into focus instead of constantly making them an afterthought.

4. Develop relationships with passionate people. There are people who will try to put your fire out and then there are those who motivate you to shine even brighter. Being in the presence of passionate people, talking with them, sharing your heart, and hearing their heart speak, fuels your passion. Eliminate draining relationships and seek kindred spirits. Passionate people help you to re-connect with your imagination and possibility.

5. Choose faith over fear. Fear stifles our passion. It makes us focus on the “can’t” instead of the “can”. It focuses on the limitation instead of the possibility. Living with passion requires that you dive in and believe that you can swim and that you deserve to experience deeper waters. Aren’t you tired of hanging out on the shallow end of the pool? You were made for more. Pursue your bliss and don’t become the one person blocking you from a passionate life.

Reawaken Your Passion

Sometimes we lose ourselves by being caught up in the business of life. We can become so busy, so distracted, so caught up in the routine of our daily activities, that we forget our fire. Consider now the things that used to bring you joy, excitement, passion, purpose. Consider now the parts of you that you have let slip away. Some aspects of ourselves were for a season and we are content to close those chapters of our lives, but there are other parts of us that we need to reclaim, rediscover, and revive. It may be some relationships you have neglected, it may be your artistic expression, or it may be self care strategies you used to do to nurture your mind, body, or spirit. Now is the perfect time for a divine pause – a season to reflect on the person you have become and the parts of you that need to be pulled out of the shade into the sunshine.

So with all that you have on your plate, how can you reclaim your bliss? Here are a few strategies:

1. Separate the external expectations from the internal call. There are so many voices, opinions, “shoulds” that bombard our spirits and chip away at our understanding of ourselves. At some point, you have to shut out what you have been convinced you need to do and get back to your core. What is your calling, your purpose, your passion? Deferred dreams peer out of the closets of our mind’s eye, begging to be unleashed. Dare to dream again. Dare to respond to your inner voice.

2. Cut out the fluff and take responsibility for managing your time. To make time for your dreams, destiny, bliss, you will need to harness the courage to say “no” to distraction, fear, drama, and extreme self sacrifice. What are you willing to change so you can carve out time for the things that really matter to you? When you get clear about your priorities and honest about what you need in your life, it will become much easier to see the things, people, activities that need to go. Carve out space so you can live again, grow again, and sing again.

3. Get in the presence of inspiring people. When you are on the treadmill of life and surrounded by people who live on the treadmill, it becomes easy to lose sight of the things that speak to your spirit. Get in the presence of those who inspire you, encourage you, provoke thought, illicit creativity, and remind you to live with passion. People who show up fully to life motivate others to do the same. To shift your life you need to be around those who are willing to walk outside of the lines and who are not uncomfortable or intimidated by those who refuse to stay in the box. To re-shape your life you may need to re-shape your relationship circle.

4. Have periodic check-ins with yourself. We have to be vigilant about not losing ourselves. It is so easy to slowly but surely forget about the things that bring fire to our lives. The next thing you know, years have passed and you didn’t realize you were living below your possibility. Make a point to stop and evaluate where you are and where you want to be. It is never too late to reclaim your fire.

Remember that life fulfillment can be a priority and not just an afterthought. Yes you have obligations, responsibilities, bills, commitments, but it is vital that you not give up you. Having a completed to-do list while stifling your soul is not the way you want to live. You deserve more and you can have more. The key is to live with balance. There are things you need to do but on that list consider including things that truly feed your spirit. Pursue your passion, stir up your gifts, and unleash your possibility.

The Value of Volunteerism

Being selfish and overly self-centered can result in a very limited view of life. It can create a narrow view of the world and a sense of emptiness. A part of discovering your purpose is found in being generous – giving of yourself, your skills, and your resources to benefit the larger society, the world beyond your living room. Volunteerism can have real mental health benefits.

Volunteerism can give you a sense of purpose, meaning, and significant impact. Sometimes we get caught in a limited routine of simply working a job for money to pay bills. In essence, for greater meaning we need to contribute to something of greater significance. By giving to help humanity, cleaning up community, and preserving the environment, you can get in touch with your connection to the world around you.

Volunteerism can also increase your sense of self efficacy which is simply your ability to make a difference. Some people see problems around them and choose to close their eyes, surrendering to a sense of powerlessness. By taking action, you empower yourself with the knowledge that no matter how small, your life and decisions can make a difference.

Volunteerism can also increase a sense of community. A part of depression is a sense of isolation or disconnection. By volunteering with a community, national, or international organization, you can awaken within yourself a sense of community that stretches across people of all walks of life.

Finally and most importantly it is important to know that although some people may have less than you materially, they may also have more than you in spirit, heart, and even wisdom. As we give to others we also receive. You may receive a refreshing way of looking at life, at seeing the importance of gratitude, and at surviving adversity.

To make a difference in the world and within yourself, consider becoming a volunteer. In giving you will receive.